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disconnect the negative battery post before doing electrical work to avoid any hazards. next get a small flat screw driver to remove the map light lenses see the pic below. there are indents to fit the tip of the screw driver. then you can access the mounting screws. if your car has the sunglasses holder open it and remove the other mounting screws to remove the unit
The bulbs is replaced from the back of the overhead console with 1/4 turn bulb holders.
the overhead console ( non rail version ) is held up with spring clips.
Open the rear compartment, and grab the rear corners and pull down 1 at a time. They are very hard to pull the 1st few times. Once you have the read released, there is another set of spring clips in the front, so be careful how far down you pull the rear, until the front is released.
Once you can see the back of the overhead console, you will see the 1/4 turn bulb holders for the map and interior lights.
The map light cover is part of the over head console.
For the non overhead rail system, open the rear compartment, and grab in the rear corners, pulling down. 4 or 6 spring clips hold it up. 1st time is the hardest to get it down, part spring tension, part worried about breaking something. It is a hard pull, but will come down.
Once you have the overhead console down, you will see the gray 1/4 turn bulb holders installed from the back. These are 2 element bulbs, take one with to the parts sore.
there are two different dome lights in the supercrew one is connected to the garage door opener and sunglass holder other wise known as map lights. to get these out just simply pull the unit and the blubs unscrew from the back insert the new blubs and replace the unit. the other type depends on the model of f150 you have one is the normal dome light in witch you just pop the cover off and replace the light. the other is just like the front map light where you just pull the unit out and replace the bulbs the same way.
There are spring clips holding the console to the roof.
Open the compartment, and grasp each corner, and pull down. This will take a moderate amount of pull to release the spring clips.
There are 4 or 6 spring clips holding the console to the ceiling, at the least the center spring clips will release when you pull down on the rear. remove the front held in place by the spring clips. There are 2 connectors for the overhead console, these have ~ 6" if slack in them.
From this point, you can remove the connectors, or you will see the gray bulb holders for the map / interior lamps. These are 1/4 twist bulb holders.
i have a 01 i had the same problem they are tough to get loose , i thought i was gonna break mine getting it loose you got to pull down real hard on it mine just has sunglass holder garage door holder map lite's