Bumper bar? Skirt?
There is a bumper reinforment behind the bumper cover.
Front or rear???
Either way there are some plastic retainers on top. You may need to remove a grill which would have some sort of retainer. The retainers usually have a center section that prys up some and the retainer will then pull out.
There should also be some retainers on the undersides of the bumper covers.
There is just about always a bolt going up through the bumper cover into the rear quater panel or front fender right in the wheel well edge. Sometimes there is a guide that the cover slide onto as well. You may need to remove the tail lights. There will be nuts on the inside behind the trim panels or the headlights. they usually have some clearly seen bolts holding them in (about 4 give or take)
Unplug any lights and they can usually be left in the bumper cover.
Then off comes the cover.
From there you may find a styrofoam pad. Don't lose that as it helps the cover keep its shape in the heat. And either the reinforment will be bolted or welded to the frame rails.
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